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83.2
%
You’re making great progress toward optimal wellness, but there’s still room to grow. Every detail matters in building lasting vitality. Let’s refine together and take your health to the next level. Your journey to 100% starts now.
40%
Sleep
Prioritize a consistent sleep schedule, avoid heavy meals and screen time before bed, and incorporate relaxation techniques like meditation.
Utilizing recovery tools such as compression therapy and infrared saunas can promote relaxation and enhance sleep quality, helping your body recharge.
Based on your answers and the services offered at Monarch, the following programs could be highly beneficial:
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Recovery Suite
Recovery Suite
Relax and rejuvenate in Monarch’s Recovery Suite, available after your workouts or as a stand-alone service. Perfect for anyone looking to speed up recovery, reduce muscle soreness, or simply recharge after a long day, the Recovery Suite offers cutting-edge tools like compression therapy, infrared saunas, and cryotherapy. With expert guidance, you'll feel refreshed and ready to return stronger than ever. Ideal for both athletes and busy professionals, this service promotes faster muscle recovery and overall wellness.
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Ice Baths
Ice Baths
Experience the recovery benefits of Ice Baths at Monarch, perfect for reducing muscle soreness and inflammation. Ideal for athletes or anyone dealing with post-workout fatigue, ice baths offer cold water immersion therapy to promote faster recovery. With guided sessions, you’ll feel refreshed and ready to tackle your next workout. This product is great for individuals seeking to enhance recovery and performance through advanced recovery techniques.
50%
Exercise & Fitness
Incorporate a balanced routine that includes strength training, cardiovascular activities, and flexibility exercises. Set specific fitness goals and track progress.
Monarch’s one-on-one training sessions offer customized plans to meet fitness goals, ensuring structured progress and motivation.
Based on your answers and the services offered at Monarch, the following programs could be highly beneficial:
Monarch
Personal Training
Personal Training
Experience one-on-one training designed to help you reach your fitness and health goals. Whether you’re struggling with motivation, need accountability, or have limited time, Monarch Personal Training offers a tailored approach to fit your lifestyle. Our certified trainers customize every session to your specific needs, helping you build strength, improve endurance, and maintain flexibility. Perfect for anyone looking to optimize their health or achieve personal fitness milestones, our personal training program provides expert guidance, structure, and measurable results to keep you on track.
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Objective Strength Training
Objective Strength Training
Experience data-driven Objective Strength Training. Using cutting-edge technology, our trainers craft a customized strength-building program based on your fitness level and goals. Ideal for anyone looking to increase muscle mass, improve athletic performance, or break through fitness plateaus, this product provides measurable results through regular assessments and progressive workouts. With personalized guidance and consistent tracking, Objective Strength Training ensures that every session leads to noticeable gains in strength and fitness.
60%
Diet & Nutrition
Focus on balanced meals with a mix of lean proteins, healthy fats, and fiber-rich carbs. Consider professional guidance to tailor your diet to your health goals.
This service offers personalized dietary plans based on your specific goals, such as weight management or performance optimization.
Based on your answers and the services offered at Monarch, the following programs could be highly beneficial:
Monarch
Nutrition Counseling
Nutrition Counseling
Transform your eating habits with 1:1 Nutrition Counseling sessions at Monarch. Ideal for anyone looking to enhance performance, manage weight, or improve overall wellness, this service provides personalized dietary plans based on your goals and health needs. Our licensed nutritionists offer science-backed advice and ongoing support to ensure long-term success. Whether you’re an athlete in need of performance optimization or someone looking to adopt healthier habits, Nutrition Counseling offers the guidance and accountability to achieve lasting results.
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Preventative Medicine
Preventative Medicine
Stay ahead of potential health concerns with Preventative Medicine at Monarch Athletic Club. Offering proactive care through comprehensive assessments, including screenings, blood work, and personalized health plans, this service is ideal for those wanting to manage risks and maintain peak health. Our medical experts work with you to create strategies that focus on long-term wellbeing, combining nutrition, exercise, and lifestyle adjustments. Perfect for individuals looking to take control of their health, Preventative Medicine helps you live a more vibrant, risk-free life.
70%
Wellness
Engage in regular physical activity, practice mindfulness, and prioritize preventive care to maintain overall wellness and reduce stress.
Monarch’s comprehensive health assessments help manage risks and maintain long-term wellness through personalized health strategies.
Based on your answers and the services offered at Monarch, the following programs could be highly beneficial:
Monarch
Preventative Medicine
Preventative Medicine
Stay ahead of potential health concerns with Preventative Medicine at Monarch Athletic Club. Offering proactive care through comprehensive assessments, including screenings, blood work, and personalized health plans, this service is ideal for those wanting to manage risks and maintain peak health. Our medical experts work with you to create strategies that focus on long-term wellbeing, combining nutrition, exercise, and lifestyle adjustments. Perfect for individuals looking to take control of their health, Preventative Medicine helps you live a more vibrant, risk-free life.
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Physical Therapy
Physical Therapy
Benefit of Physical Therapy, designed to aid recovery and enhance mobility. Ideal for anyone recovering from injury, surgery, or chronic pain, this service includes personalized treatment plans crafted by Monarch’s licensed therapists. Whether you’re an athlete or someone with movement challenges, physical therapy focuses on relieving pain, improving function, and preventing future issues. Our advanced rehabilitation techniques ensure a safe and effective recovery, helping you regain strength and live pain-free.
Our
RECOMMENDATIONS
Membership Recommendation
Based on your Monarch Index evaluation, we recommend our CLUB ACCESS membership. You get ALL the above services included, but this membership ensures you are flexible about availability.
Reflection on Your Goals:
It looks like you’ve built a solid foundation. Monarch can help you stay consistent and elevate your health to the next level. Come see us in action—book a tour.
Club Access
West Hollywood or Brentwood
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Unlimited Personal Training
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Unlimited Physical Therapy
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Unlimited Preventive Medicine
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Monarch Mind
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All Standard Benefits
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Single-Club Access
Help info
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2 Week Booking Window
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Unlimited Guess Passes
Help info
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IV Therapy [+$99/session]
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Executive Physicals