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ABOUT YOU
YOUR HEALTH & WELLBEING
MORE ABOUT YOU
EXERCISE & FITNESS
How often do you get vigorous physical activity for at least 20-30 minutes?
Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.
Daily
Mostly everyday
Less than 3 times a week
Rarely
How often do you do resistance training?
Daily
Mostly everyday
Less than 3 times a week
Rarely
How would you like to improve your movement?
E.g. Run 5km without stopping, exercise 3 times per week, improve my flexibility
Do you prefer to workout solo or in a group?
Solo
Group
Both
How often does pain impact your life?
Not at all
Sometimes
Frequently
Every Day
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