MONARCH MIND

We believe physical and mental health are deeply intertwined—you can’t fully treat one without the other. While conversations on mental health are growing, it’s still treated separately from physical health. That’s why we created Monarch Mind, uniting both for holistic well-being.

A UNIFIED APPROACH

Mental health isn’t just about treating conditions; it’s about optimizing cognitive performance and enhancing clarity. It involves understanding how the brain functions and addressing factors that impact focus, resilience, and emotional well-being. Members have access to both cognitive and neurofeedback introductory tests, included with membership, to establish a baseline for brain and mental health. Maintenance sessions with performance coaches help members set goals, manage stress, and improve their mental state. By leveraging neurofeedback, mindfulness, and personalized strategies, members can overcome mental roadblocks, build healthier habits, and enhance their quality of life. Focusing on brain health supports improved mental performance and emotional balance, enabling members to thrive in all aspects of life.

THE MONARCH DIFFERENCE

COGNITIVE PERFORMANCE

Mental health is essential to overall well-being, influencing how we navigate challenges and manage life’s more difficult moments. At Monarch, members have access to personalized coaching sessions designed to provide guidance, clarity, and support during times of stress, uncertainty, or change. These sessions create a safe space to explore emotions, set meaningful goals, and develop strategies for overcoming obstacles. Whether you’re processing a major life transition, striving for personal growth, or simply seeking tools to build resilience, coaching offers an opportunity to gain new perspectives and regain balance. Prioritizing mental health through this type of support fosters emotional strength, empowering you to approach life’s challenges with confidence and clarity.

OUR COMMUNITY

BRAIN MAPPING

Through a partnership with the Brain Performance Centers of Southern California, Monarch Mind provides members access to advanced brain mapping technology. Members can undergo a quantitative EEG (qEEG) and neurofeedback assessment to gain insights into brain function. These assessments identify optimal performance, underperformance, or injuries that may explain anxiety, cognitive fog, or lack of focus. This data empowers members to address cognitive health with tailored strategies. For example, tracking how exercise, targeted supplementation, or other interventions improve performance. This approach ensures a comprehensive understanding of physical and mental health, paving the way for new treatments for anxiety, trauma, PTSD, and depression as research evolves.

EXPLORE MEDICAL

Strength & Conditioning